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Creatine monohydrate — a popular form of creatine — is the most effective supplement for improving exercise performance and increasing muscle mass, according to the International Society of Sports Nutrition. 7. Whey Protein Powder – Whey protein powder is a top-rated supplement, not only amongst bodybuilders but also amongst athletes.
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Why it made the list: Besides being a popular fat-loss supplement, carnitine is now known to enhance muscle growth through a number of mechanisms, all of which are supported by clinical research.
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