Jan 20, 2020 Although the adverse effects related to the ketogenic diet are These effects tend to improve when the diet is continued, as the body adapts This commonly comprises of a multivitamin, calcium and vitamin D supplements.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The ketogenic diet is is enjoying a surge of popularity these days and for good reason. Going “keto” can help you tap into your body's stored fat—up to 100,000
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