Aug 17, 2019 · If you find that you’ve been in ketosis but are still struggling to lose weight, consider trying to at least walk for 30 to 60 minutes each day. It’s a great way to get your blood flowing, and help fight off against unwanted weight gain. 11. You’re not eating enough food
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18 Sep 2018 Follow the ketogenic diet, and you'll lose weight rapidly and take your health to the next level. Only after around 2 minutes of exercise will your body start to shift to Carbs help provide a muscle preserving stimulus, and without having then you may require some extra carbs to improve performance.