After 30 days, those receiving Phaseolus vulgaris extract lost significantly more weight (mean weight loss 2.93 kg) than those receiving placebo (mean weight loss 0.35 kg). Those in the Phaseolus vulgaris group also experienced a significantly greater reduction in fat mass, adipose tissue thickness, and waist–hip–thigh circumference.
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Jan 21, 2020 But not everyone needs to consume a high-protein diet. These days, drinking protein shakes after exercise has become commonplace, reduce appetite and increase satiety, making you feel fuller and less likely to snack.
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