The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century,
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Make fat a priority. You could be doing low carb fine but instead of mostly fat you're doing mostly protein, and protein can kick you a bit out of ketogenesis. A true keto diet for medical reasons is about 80-90% fat. Also attempt to eat a lot of coconut oil, the MCT's in it will keep you in ketosis far better than any other fat.
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